The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power Peak Performance

Daniel Lyon

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2005

0060820772 / 9780060820770

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.

Bestandsnummer des Verkäufers CIN0060820772VG

Titel
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power Peak Performance
Autor
Daniel Lyon
Verlag
HarperCollins Publishers Inc
Veröffentlichungsjahr
2005
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0060820772
ISBN-13
9780060820770

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 2 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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