Complete Conditioning for Football (Paperback)

Aaron Wellman

6 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Human Kinetics Publishers, Champaign, IL, 2023

1718214456 / 9781718214453

Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Softcover

Zustand: Neu

EUR 43,63

EUR 32,88 Versand 
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Artikelbeschreibung des Verkäufers

Paperback. Today's game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today's players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently. Former National Football League (NFL) strength and conditioning coach and current college football performance conditioning director Aaron Wellman addresses every aspect of football conditioning-emphasizing strength, power, and muscle hypertrophy-to deliver results at every level of competition. From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions.This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player. It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year. Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and offseason workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance.Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games. Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they'll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury.The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day. Modern football demands unmatched physical conditioning on every play. The guide presents year?round training regimens blending dynamic warm-ups, position-specific drills, strategic nutrition, recovery protocols, and injury reintroduction methods to build strength, agility, and endurance for peak performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Bestandsnummer des Verkäufers 9781718214453

Titel
Complete Conditioning for Football (Paperback)
Autor
Aaron Wellman
Verlag
Human Kinetics Publishers, Champaign, IL
Erscheinungsjahr
2023
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1718214456
ISBN-13
9781718214453

AussieBookSeller

Truganina, VIC, Australien

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Versandkosten von Australien nach USA

Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 32,88EUR 39,10
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