Complete Guide to Dumbbell Training: A Scientific Approach

Hatfield PhD, Fred; Bryant MS, Josh

ISBN 10: 1502496224 / ISBN 13: 9781502496225

Verlag: CreateSpace Independent Publishing Platform, 2014

This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466ZKQ0009XI

Inhaltsangabe:

Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin.

You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.

World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.

In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.

Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.

Reseña del editor:

Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin.

You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.

World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.

In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.

Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.

Bibliografische Details

Titel: Complete Guide to Dumbbell Training: A ...
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2014
Einband: Softcover
Zustand: Acceptable