The Complete Guide to Fasting Log, Journal and Workbook: Based on Dr. Jason Fung's Principles for Fasting for Health and Weight Loss - 8x10

Sprache: Englisch

Verlag: Independently Published, 2019

ISBN 10: 1695169476 (ISBN 13: 9781695169470)

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung vom Verkäufer

One of the most important healthcare advances in recent years has been Dr. Jason Fung's work with fasting for health and weight loss. His three books (The Obesity Code, The Diabetes Code and The Complete Guide to Fasting) have been best sellers since they were introduced, and people are not only noticing, they're getting involved and sharing their remarkable success, not just with obesity and weight loss but with serious health issues like Type 2 Diabetes, pre-diabetes, insulin resistance, high blood pressure, even various autoimmune disorders, and much more.If you're following Dr. Jason Fung's fasting protocol, or plan to, this log, journal and workbook is for you.It offers planner pages and accessory pages for 6 months. The left hand page of the planner weekly spread is a typical weekly planner page. The right hand page is a food / fast diary with a habit tracker grid to enter macros, fasting start/end times, and whether or not there's a separate journal entry for the day. You can enter any other information you like such as blood glucose levels, ketones, etc. Enter beginning (and subsequent) measurements and weight on the page provided at the beginning of the book. What makes this Journal especially useful are the blank overview calendars at the beginning of each month, goals and intentions pages, reflection pages to recap your success in meeting goals along with thoughts and plans on how to improve, plus 2 additional pages each month for miscellaneous notes or journal entries and extra notes pages at the end of the book.Your journal entry, if used, might cover symptoms or thoughts or successes - whatever information you want to include to document your journey. Weight and measurements, if desired, can be entered at the beginning of the journal.All in all, The Complete Guide to Fasting Log, Journal and Workbook is an essential tool for your success on your amazing fasting adventure. This journal was independently produced and has no association with the author or publisher.It's About Time Books brings you a wide array of beautiful, high quality journals, diaries, planners, organizers, and other paper delights -- all just waiting for your creative and inspired input.

Bestandsnummer des Verkäufers CIN1695169476G

Bibliografische Details

Titel
The Complete Guide to Fasting Log, Journal and Workbook: Based on Dr. Jason Fung's Principles for Fasting for Health and Weight Loss - 8x10
Autor
It's About Time
Verlag
Independently Published
Veröffentlichungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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