The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

Menezes, Allan

ISBN 10: 0897932854 / ISBN 13: 9780897932851

Verlag: Hunter House, 2000

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Bestandsnummer des Verkäufers Q16A-01042

Inhaltsangabe:

Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.

Bibliografische Details

Titel: The Complete Guide to Joseph H. Pilates' ...
Verlag: Hunter House
Erscheinungsdatum: 2000
Einband: Softcover
Zustand: Very Good