The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Conkling, Winifred; Wong, David Y.

ISBN 10: 0060760664 / ISBN 13: 9780060760663

Verlag: William Morrow & Company, 2006

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0060760664I3N00

Inhaltsangabe:

The Natural Way to Wellness

Find essential information on hundreds of vitamins, herbs, and supplements --

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

Find vitamin, herb, and supplement treatments for hundreds of conditions!

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.

Learn about possible interactionswith your prescription drugs!

Taking ST. JOHN'S WORT for depression?

It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.

Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Über die Autorin bzw. den Autor:

Winifred Conkling has written many nonfiction books for adults and children. She earned an MFA in writing for children and young adults from the Vermont College of Fine Arts. Winifred lives in Northern Virginia with her family. Visit her online at www.winifredconkling.com.

Bibliografische Details

Titel: The Complete Guide to Vitamins, Herbs, and ...
Verlag: William Morrow & Company
Erscheinungsdatum: 2006
Einband: Mass Market Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket