The Complete Idiot's Guide to Boosting Your Metabolism

Klapper, Dr. Joseph Lee

ISBN 10: 1592578004 / ISBN 13: 9781592578009

Verlag: Alpha (edition ), 2008

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Bestandsnummer des Verkäufers 1592578004-11-1

Inhaltsangabe:

Make your body work for its own good.
In "The Complete Idiot's Guide(R) to Boosting Your Metabolism," noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it?including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
?Not a ?quick-fix, long-term failure? plan, this book offers a lifestyle change that will lead to sustained improvement
?Explains factors beyond readers? control?heredity, age, and sex?and helps them boost the metabolism they have
?Medically proven diet information and a sound exercise plan

Über die Autorin bzw. den Autor: Dr. Joseph Lee Klapper is board certified by the Cardiology Board/American Board of Internal Medicine and the Internal Medicine/American Board of Internal Medicine. He has also earned certifications for Vascular Ultrasound and Age Management. He holds hospital privileges and medical staff appointments at Cedars Sinai Medical Center and Midway Hospital, both in Los Angeles. Dr. Klapper is the author of The Complete Idiot?s Guide® to Lowering Your Cholesterol.

Bibliografische Details

Titel: The Complete Idiot's Guide to Boosting Your ...
Verlag: Alpha (edition )
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Good