Complete Idiot's Guide to Fitness

Walter, Claire; Bank Tannander, Annette

ISBN 10: 0028636589 / ISBN 13: 9780028636580

Verlag: Alpha, 2000

Bestandsnummer des Verkäufers 0028636589-3-36751754

Inhaltsangabe:

Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Über die Autorin bzw. den Autor:

Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,

Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.

Bibliografische Details

Titel: Complete Idiot's Guide to Fitness
Verlag: Alpha
Erscheinungsdatum: 2000
Einband: paperback
Zustand: Good