The Complete Idiot's Guide to Running Injury-Free

Martin, Coach Damon

ISBN 10: 1592577334 / ISBN 13: 9781592577330

Verlag: ALPHA, 2008

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00098670077

Inhaltsangabe:

Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.

Über die Autorinnen und Autoren: Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.

Bibliografische Details

Titel: The Complete Idiot's Guide to Running ...
Verlag: ALPHA
Erscheinungsdatum: 2008
Einband: Softcover
Zustand: Good