The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)

Johnson-Cane, Deidre,Cane, Jonathon,Glickman, Joe,Cane, Jonathan

ISBN 10: 0028644336 / ISBN 13: 9780028644332

Verlag: Alpha, 2002

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Inhaltsangabe:

The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes.

Über die Autorin bzw. den Autor: Deidre Johnson-Cane is a licensed physical therapist in the US, and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

Bibliografische Details

Titel: The Complete Idiot's Guide to Weight ...
Verlag: Alpha
Erscheinungsdatum: 2002
Einband: paperback
Zustand: Very Good
Auflage: 2. Auflage