Conditioning for Climbers: The Complete Exercise Guide

Horst, Eric

ISBN 10: 0762742283 / ISBN 13: 9780762742288

Verlag: Falcon Press Publishing, 2008

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0762742283I4N00

Inhaltsangabe:

The only conditioning book a rock climber needs!
 
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
 
Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber’s endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber’s needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider’s take on avoiding injuries.
 
Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Über die Autorin bzw. den Autor:

Eric Horst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and

Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

Bibliografische Details

Titel: Conditioning for Climbers: The Complete ...
Verlag: Falcon Press Publishing
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket