How To Control Your Anxiety Before It Controls You

Ellis

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Sprache: Englisch

Verlag: Kensington Publishing, 2000

0806521368 / 9780806521367

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AbeBooks-Verkäufer/-in seit 23. März 2026

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No individual not even Freud himself has had a greater impact on modern psychotherapy. Psychology Today CLASIC SELF-HELP FROM A RESPECTED PIONER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Bestandsnummer des Verkäufers CIN0806521368G

Titel
How To Control Your Anxiety Before It Controls You
Autor
Ellis
Verlag
Kensington Publishing
Veröffentlichungsjahr
2000
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0806521368
ISBN-13
9780806521367

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,53
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