Controlling Stress and Tension (7th Edition)

Daniel A. Girdano; Dorothy E. Dusek; George S. Everly

ISBN 10: 0805360298 / ISBN 13: 9780805360295

Verlag: Benjamin Cummings, 2004

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.55. Bestandsnummer des Verkäufers G0805360298I3N00

Inhaltsangabe:

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the text (in previous editions, journaling activities were offered in a separate supplement).

Reseña del editor: Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the text (in previous editions, journaling activities were offered in a separate supplement).

Bibliografische Details

Titel: Controlling Stress and Tension (7th Edition)
Verlag: Benjamin Cummings
Erscheinungsdatum: 2004
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket