Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Edmund J. Bourne; Lorna Garano

ISBN 10: 1572243201 / ISBN 13: 9781572243200

Verlag: New Harbinger Publications, 2003

Bestandsnummer des Verkäufers 1572243201-3-24896799

Inhaltsangabe:

Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.

Über die Autorin bzw. den Autor:

Edmund J. Bourne, Ph.D.,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, includeThe Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourn lives and practices in Hawaii and in California.

Lorna Garano is a freelance writer and editor living in Oakland, California.

Bibliografische Details

Titel: Coping with Anxiety: 10 Simple Ways to ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2003
Einband: Paperback
Zustand: Good