Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Verstegen, Mark; Williams, Pete

ISBN 10: 1594861684 / ISBN 13: 9781594861680

Verlag: Rodale Books, 2005

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Bestandsnummer des Verkäufers RDV.1594861684.G

Inhaltsangabe:

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.

Über die Autorin bzw. den Autor: MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.

Bibliografische Details

Titel: Core Performance: The Revolutionary Workout ...
Verlag: Rodale Books
Erscheinungsdatum: 2005
Einband: Softcover
Zustand: good