ISBN 10: 1907583068 / ISBN 13: 9781907583063
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Inhaltsangabe: Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteus muscles and the hamstrings. Our greater core muscles respond well to slow controlled movements so the Yoga2hear Core yoga class is the perfect way to strengthen them. By strengthening the greater core muscles we are able to move with greater efficiency, increase stability and improve posture which brings many benefits. The class has been devised for those with previous experience of yoga and features clear, easy-to-follow expert tuition combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. The class is accompanied by the Core Yoga guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class. Sue has also created the Yoga2hear Intro to Core Yoga class suitable for those with little or no yoga experience.

About the Author: Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

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Sue Fuller
Verlag: Yoga 2 Hear
ISBN 10: 1907583068 ISBN 13: 9781907583063
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Buchbeschreibung Yoga 2 Hear. Compact Disc. Buchzustand: Brand New. 1st edition. 20 pages. 5.43x4.88x0.39 inches. In Stock. Buchnummer des Verkäufers zk1907583068

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Sue Fuller
Verlag: Yoga2Hear (2010)
ISBN 10: 1907583068 ISBN 13: 9781907583063
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Buchbeschreibung Yoga2Hear, 2010. Audio CD. Buchzustand: New. book. Buchnummer des Verkäufers 1907583068

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