Counterclockwise: Mindful Health and the Power of Possibility

Ellen J Langer

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Sprache: Englisch

Verlag: Random House USA Inc, 2009

0345502043 / 9780345502049

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Artikelbeschreibung des Verkäufers

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: Opening our minds to what's possible, instead of presuming impossibility, can lead to better health--at any age. Drawing on landmark work in the field and her own body of highly original experiments--including her counterclockwise study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being--Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, weight loss, and increased longevity are just three of the results that Langer has demonstrated. Provocative and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking work by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.…

Bestandsnummer des Verkäufers CIN0345502043G

Titel
Counterclockwise: Mindful Health and the Power of Possibility
Autor
Ellen J Langer
Verlag
Random House USA Inc
Erscheinungsjahr
2009
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0345502043
ISBN-13
9780345502049

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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