From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? Youre not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verk�ufers GOR010950150

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Bibliografische Details

Titel: Create Your Own Calm: A Journal for Quieting Anxiety (Wellbeing Guides)
Verlag: Michael O'Mara Books Ltd, United Kingdom, London
Erscheinungsjahr: 2020
Sprache: Englisch
ISBN-10: 1912785412
ISBN-13: 9781912785414
Einband: Paperback
Zustand: Very Good

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The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

�ber die Autorin bzw. den Autor

Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Her illustrations are inspired by the magical mysteries of nature, the quiet stories that lace through everyday life, and the bold colours of her native India. She is the author of Start Where You Are and My Friend Fear.

Meera lives and works in Nashville, Tennessee. Visit her online at www.meeralee.com or follow her work on Instagram @meeraleepatel.

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