Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health. To Chopra happiness the brain chemistry of health. With influences from Ayurveda, the 6000 year old tradition of health care from India, Chopra uses Western terminology to explain how we can look at health and disease with a fresh eye and shows how by focussing on self awareness, compassion and the mind, we can improve our physical well-being. In this book, Chopra introduces the benefits of meditation and creative visualisation.

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Deepak Chopra is the #1 holistic health guru.
He is the technical director of the Chopra Centre for Well-Being in La Jolla, southern California near where he lives, where there are regular workshops and retreats.

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