Creating a Lifetime of Wellness Start Having the Life You Deserve
Sprache: Englisch
Verlag: Abbott Press, 2017
- Softcover
- Neu

Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer:in bei AbeBooks seit 11. Juni 1999
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New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Bestandsnummer des Verkäufers L0-9781458220882
- Titel
- Creating a Lifetime of Wellness Start Having the Life You Deserve
- Autor
- Martinez, Aura E.
- Verlag
- Abbott Press
- Erscheinungsjahr
- 2017
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-10
- 1458220885
- ISBN-13
- 9781458220882
- Artikelgewicht
- 258 Gramm
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Creating a Lifetime of Wellness
Start Having the Life You Deserve
By Aura E. MartinezAbbott Press
All rights reserved.
Contents
Message from the Author, vii,
How This Book Is Designed, ix,
You Need an Oasis, 1,
Know What Your Needs Are, 6,
Be Loving Toward Yourself, 12,
Strive to Be Loving Toward Others, 20,
Define Your Happiness, 24,
Nurture Your Soul, 31,
Nurture Your Body, 37,
Value Your Sleep, 47,
Set Your Mind Right, 59,
Choose Work That You Love, 64,
Start Your Morning Right, 71,
Make Yourself Responsible for Your Life, 75,
Choose Your Friends Right and,
Always Cultivate New Friendships, 82,
Choose Your Companion Right, 89,
Communicate More and Choose Your Words Wisely, 98,
Embrace and Adapt to the Changes in Life, 107,
Get a Mental and Emotional Detox, 113,
Get Yourself Financially Fit, 119,
Know Your Value and Role as a,
Person No Matter What You Do, 124,
My Final Tips, 128,
References, 141,
CHAPTER 1
You Need an Oasis
It is crucial to your well-being for your home to be your oasis. You need to have a place where you can recharge your batteries, regain your sanity, and feel safe to be yourself. Your home needs to be a place you always look forward to being, a place where you can feel excited about life. Everyone needs an oasis. It's not a luxury; it's a necessity. In this hectic world we live in, an oasis is crucial for gaining the energy we need to face the jungle of the outside world.
The outside world can be a jungle because you are dealing with different people and different personalities. Sometimes they carry their own issues with them to unload onto others. We have to deal with things like work, and for some, work alone can be draining. To help you deal with all this without feeling like you're drained or going crazy, create a home that can become your oasis.
The consequences of not doing this are great. When your home is a source of chaos and stress, you'll want to be anywhere but home. This can lead to a sense of loss, because in essence, you are lost. It can be challenging to find yourself away from home, because of all the noise of the outside world. By noise, I mean other people's thoughts, ideas, and agendas; society's agenda; your own community; and other outside forces. When that noise does not resonate with your true essence, you cannot be your own true self. You cannot become what you were designed to be. You cannot grow as a person, and growth is very much a part of your well-being.
To figure out your true happiness, you must look within, and you must do this without all the noise and influence of others. You need to feel safe. I believe our true essence is always trying to talk to us, but it cannot communicate in the midst of noise. We need that quiet oasis.
In order to function in life, you need to be able to vibrate at a high energy level. Wake up every morning expecting good from life, knowing that life is always by your side and that you are loved. Anything less than this is misery. If your home is a cause of misery, and if you would rather sleep more just because you don't want to deal with day-to-day things, then you have a big problem. I'm telling you, you can't function in a home like this. It will lead to you getting to work stressed and dealing with everything in a miserable way. You won't have much to offer to others, and they will sense that. You will carry negative energy with you everywhere you go and attract more negative things to you. One way to break from this is by making your home an oasis.
You have to create this home oasis yourself; you can't wait for someone else to do it for you. A house is just the physical brick and cement, but a home — and particularly a peaceful home — is something that you create. Make sure that it is clean and organized. Have things on display that are meaningful to you. Decorate in a way that represents who you are. Use colors that trigger a sense of happiness and calm. This is critical.
Apart from the way your home looks, if you live with someone or have your own family, it is important to create an environment of love. Make sure you express love to your loved ones. Make sure that they know they are loved in a way that makes them feel loved. To learn more, I suggest you read The Five Love Languages by Gary Chapman. It provides insight about how each and every one of us feels loved differently.
If you work outside the home, find some time and energy to dedicate to your family. View that time and energy as an investment, not work. Family time should never feel like work, and you should never even think of it as work. View your family and loved ones as complementing your life and adding to your life.
We humans are social beings, and we have a need for love and attention, a need to feel needed. Make sure you provide your family with that love and attention. Trust me — it will pay you dividends. There are many investments that we should be making, and this is one of them. A broken home can be a source of anxiety for everyone, and this can happen so easily. A common cause of a broken home is neglecting one's family. No matter how stressed you are, how busy you are, or how tired you are, always make time for your family. You will be so glad you did.
Check in with yourself to see what state you are in emotionally, spiritually, and mentally. If you are not right in these three aspects, you won't have much to offer your family. To offer the best to your family, you have to be at your best. Make sure you take care of your spiritual needs. I discuss this more in the chapter "Nurture Your Soul."
Make sure you are also nurturing yourself and making time for yourself. This is crucial for your mental, emotional, and spiritual sanity. If all you are doing is taking care of others, it is only a matter of time before you feel worn out. Tending to your own needs is healthy and necessary; it's not a luxury. Even within a family, you have to retain your own individuality and nurture yourself, not just others.
One of the paths to health is checking in with yourself and making sure that you're all right. Then you will have more than enough to offer to others and be able to provide your best to your loved ones. This is the state you want to be in; it will help you create a home oasis.
I am not a relationship expert, nor am I trying to be. I am a Wellness and Life Coach, and as an expert in this area, I understand how crucial our love lives are to our well-being. Please don't take your husband, wife, or companion for granted. One of the many reasons families break up is because one of the two parties feels taken for granted or that his or her needs are not being met. By taking your husband, wife, or companion for granted, you are neglecting your home, because a home is built by love, nurture, attention, and effort.
Make sure that every day, you are winning your partner's affection and love. Keep doing the things that made him or her fall in love with you. Make sure that your partner knows that you love, desire, and need him or her. Make time for your spouse or companion, and make him or her feel special. Turn off your phone when you are together. Do whatever it takes to make that person love you more. It is not just the other person's responsibility to make the relationship work; it is yours as well.
Do your part, and I guarantee it will have a ripple effect on...
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Datenschutz und Sicherheit
PRIVACY POLICY
We are committed to protecting the privacy and security of personal data. This policy tells you how we will collect and use your personal data, and what you should expect in respect of the personal information about you that we have collected.
We are PBShop.co.uk Limited (registered in England & Wales with Company No: 9366362). Our registered office is at Swatton Barn, Badbury, Swindon, SN4 0EU, United Kingdom.
The person with responsibility for our data protection compliance is the Managing Director and they can be contacted via email at help@pbshop.store.
We are the data controller of the personal data that we keep and use, and we are therefore responsible for making sure that our systems, processes and people comply with the relevant data protection laws in respect of that personal data.
We will act in respect of personal data to comply with the six principles of the General Data Protection Regulation (“GDPR”), which are:
Lawfulness, fairness and transparency;
Purpose limitation;
Data minimisation;
Accuracy;
Storage limitation;
Integrity and confidentiality.
You have rights in respect of how your personal data can be processed; these include the right to request:
a copy of your personal data;
that inaccurate data is rectified; and
that your personal data is, in certain circumstances, erased or restricted.
You have the right to complain to the Information Commissioner, which you can do by contacting the Information Commissioner’s Office (ICO) directly. Full contact details, including a helpline number, can be found on the ICO website (www.ico.org.uk). This website also has useful information on your rights and our obligations. However, please raise any concerns or issues with us first so that we may deal with this as quickly as possible for you.
COLLECTION, USE AND DISCLOSURE OF PERSONAL DATA
We collect and process data for the following reasons:
personal data collected and created in relation to our selling books and other items; and
personal data relating to our people (which means those people working for our company, or providing services to us, or potentially working or providing services to us, including employees, consultants, temporary or casual workers and contractors).
All of our people are required to abide by our Privacy Policy when handling personal data, and are provided with appropriate data protection training. Any breach of data protection will be taken seriously, and may result in disciplinary action.
Selling books and other items
COLLECTION:
We will collect personal information which may include names, addresses and other information for our customers. This will be done for the management of the commercial relationship with our customers.
We may collect this personal data from you directly, and also from third parties, including publicly available third party sources. Additional personal data will be collected as it is created by or supplied to us in the course of anything we do for you.
USE:
We will use the personal data in the course of making sales and to comply with requirements that we are required to undertake.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
in performance of a contract (the agreement to sell books and other items); and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be far less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
DISCLOSURE:
We may share personal data with third parties as is necessary in the sale of books and other items, including to third party providers who deliver services to support the operation of our company.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. Normally, our retention period for personal data collected for this purpose is a minimum of 6 years after the end of the period that we are selling books and other items.
Our people
COLLECTION:
We will collect names, addresses, contact details, education and employment history, identity and other background checks (which may include appropriate criminal and financial checks and confirmation of the right to work in the UK), marital status and information on next of kin and dependents, financial information (such as bank details and NI numbers), date of birth, gender, a copy of your passport and driving licence, performance information and compensation history, recruitment information (including references), salary, benefits, pension and annual leave information, disciplinary and grievance information, photographs, information about your use of our information and communications systems and CCTV footage or other information obtained through electronic means.
We may collect and use special categories of personal data as required in the carrying out of obligations and exercising specific rights of us or the data subject in the field of employment. This may include information relating to matters such as health, racial origin, religious belief and offences or alleged offences.
Personal data may be collected from you during the selection process (for example via your application form and CV) and during your employment (including holiday forms, expense claims, performance reviews, any disciplinary or grievance processes), or from third parties, including referees, health service providers, background check providers.
USE:
Personal data of our people will be used for HR administration and management, both in respect of the selection of people to work for us (including suitability, eligibility and/or fitness to work), and those who do work for us, to include learning and development, disciplinary and security (of people, offices and data) requirements, providing and liaising with benefits providers, business management and planning (including accounting and auditing), paying you and dealing with tax and NI deductions, assessing and deciding on salary reviews and compensation, conducting performance reviews and managing performance, dealing with legal disputes involving you or others, preventing fraud, monitoring your use of our information and communications systems, ensuring compliance with our policies, and equal opportunities monitoring.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
In performance of a contract with you; and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
In respect of special categories of personal data, we may process this in the following circumstances:
in limited circumstances with your explicit written consent; and/or
where we need to carry out our legal obligations and in line with our policies; and/or
where it is needed in the public interest (such as for equal opportunities monitoring or in relation to our occupational pension scheme), and in line with our policies; and/or
where it is needed to assess your working capacity on health grounds, subject to appropriate confidentiality safeguards.
Less commonly, we may process this type of information where it is needed in relation to legal claims or where it is needed to protect your (or someone else’s) interests and you are not capable of giving your consent, or where you have already made the information public. We may also process such information about our people (or former people) in the course of our legitimate business activities with the appropriate safeguards.
The special categories of personal data may be used in the following ways:
in relation to leaves of absence, to comply with employment and other laws;
in relation to your physical or mental health, or disability status, to ensure your health and safety in the workplace and to assess your fitness to work, to monitor, manage and administer benefits and absences;
in relation to your race, national or ethnic origin, religious, philosophical or moral beliefs, or your sexual life or sexual orientation, to ensure meaningful equal opportunity monitoring and reporting.
DISCLOSURE:
Personal data may be transferred to service providers who support the operation of our business (such as payroll service providers), to other third parties reasonably necessary in the conduct of our business (including insurers, professional advisors, regulators). These third parties may be acting as processor, or controller of personal data in their own right.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. We will normally keep personal data of applicants who we do not employ for six months after we receive it.
We will keep personal data of employees throughout your employment and normally for a minimum of six years after your employment ends.
Changes to your personal data
It is very important that the personal information that we hold about you is accurate and current. Please tell us if your personal information changes during your relationship with us.
Data Security
We have put in place measures to prevent your personal data from being accidentally lost, used or accessed in an unauthorised way, altered or disclosed. In addition, we limit access to your personal data to those of our people and other third parties who have a business need to know. They will only process your personal data on our instructions and where they have agreed to treat the information confidentially and to keep it secure. We have put in place procedures to deal with any suspected data security breach and will notify you and the ICO of a suspected breach where we are legally required to do so.
Where we store your personal data
We principally store data, both electronically and on file, at our office.
Personal data may be transferred outside of the EEA by processors acting on our behalf. For transfers to countries not considered adequate by the EC, we will ensure that personal data is adequately protected, as required by the GDPR. This would include by use of the Standard Contractual Clauses adopted by the EC to protect personal data.
Your rights
Under certain circumstances, you have the right by law to request:
access to your personal data. This enables you to ask to receive a copy of the personal data that we hold about you and to check that we are lawfully processing it.
correction of the personal data that we hold about you.
erasure of your personal data.
object to processing of your personal data where we are relying on our legitimate interest and there is something about your particular situation which makes you want to object to processing on this ground. You also have the right to object where we are processing your personal information for direct marketing purposes.
restriction of processing of your personal data.
transfer of your personal data to another party.
Links from our website
Our website may, from time to time, contain links to and from the websites of third parties that we permit to make such links. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. We recommend that you check these policies before you submit any personal data to these websites.
CHANGES TO THIS PRIVACY POLICY
Any changes we may make to our privacy policy in the future will be posted on our website, so please ensure that you are viewing the correct version.
Please contact us if you have any questions, comments or requests regarding this Privacy Policy.
Last amended May 2021.