Cross Training: The Complete Cross Training Guide 1,000 WOD?s for Beginners to Beasts

TJ Williams

Verlag: CreateSpace Independent Publishing Platform, 2015
ISBN 10: 1515031373 / ISBN 13: 9781515031376
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Titel: Cross Training: The Complete Cross Training ...
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2015

Zustand: Used

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ISBN 10: 1515031373 ISBN 13: 9781515031376
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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 8619080

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Tj Williams
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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2015. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Cross Training - The Complete Cross Training Guide 1,000 WOD s for Beginners to Beasts This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD s. So, once you ve worked your way through all 1,000 WOD s, you can continue to develop your own. The pain never ends! I break down the 1,000 WOD s into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here s A Preview Of What s Inside What is Cross Training?Benefits to Cross TrainingHow to use this bookWorkout ProgrammingTerminologyPreparationsBodyweight WODs / Little to No EquipmentBasic Barbell WODsRunning WODsSingle Element WODsDouble Element WODsIntermediate Mixed WODsGymnastics WODsRowing WODsSwimming WODsKettlebell WODsDumbbell WODsBenchmark WODsEMOM (Every minute on the minute) WODsTriple Element WODsTabata WODsOlympic Lifting WODsStrongman WODsPowerlifting WODsHeros WODsChipper WODsCreate Your Own WODsCool DownAnd So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Tags: Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Buchnummer des Verkäufers APC9781515031376

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Tj Williams
Verlag: Createspace Independent Publishing Platform, United States (2015)
ISBN 10: 1515031373 ISBN 13: 9781515031376
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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2015. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****.Cross Training - The Complete Cross Training Guide 1,000 WOD s for Beginners to Beasts This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD s. So, once you ve worked your way through all 1,000 WOD s, you can continue to develop your own. The pain never ends! I break down the 1,000 WOD s into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here s A Preview Of What s Inside What is Cross Training?Benefits to Cross TrainingHow to use this bookWorkout ProgrammingTerminologyPreparationsBodyweight WODs / Little to No EquipmentBasic Barbell WODsRunning WODsSingle Element WODsDouble Element WODsIntermediate Mixed WODsGymnastics WODsRowing WODsSwimming WODsKettlebell WODsDumbbell WODsBenchmark WODsEMOM (Every minute on the minute) WODsTriple Element WODsTabata WODsOlympic Lifting WODsStrongman WODsPowerlifting WODsHeros WODsChipper WODsCreate Your Own WODsCool DownAnd So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Tags: Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Cross Training, WOD s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD s, Chipper WOD s, Buchnummer des Verkäufers APC9781515031376

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1515031373 Special order direct from the distributor. Buchnummer des Verkäufers ING9781515031376

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