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Cure Your Cravings: Learn to Use this Revolutionary System to Conquer Compulsions

Shubentsov, Yefim

Verlag: Putnam Adult, 1998
ISBN 10: 039914398X / ISBN 13: 9780399143984
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Titel: Cure Your Cravings: Learn to Use this ...

Verlag: Putnam Adult

Erscheinungsdatum: 1998

Einband: Hardcover

Zustand: New

Beschreibung:

Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Toss out your cigarettes, stop worrying about your weight: The Shubentsov Solution has arrived. And 90,000 people acclaim that it works!Who hasn't heard about the dangers of smoking, obesity, and substance abuse? But no matter how much you know in your heart that you shouldn't have that drink, smoke that cigarette, or eat that chocolate, you know just as well that you will.There is something powerful about a craving. It's not that we're poorly informed, it's that we can't stop ourselves. Our biology -- our craving mechanism -- has us standing before a firing squad, shouting, "Come on already, shoot!" Anyone who has been on a diet (or ten) or quit smoking.again and again.knows how true this is.Yefim Shubentsov is changing all that. Shubentsov has no time for draconian measures or asceticism; life, he says, is meant to be enjoyed. His simple technique employs a new perspective on craving and a heavy dose of common sense mixed with a powerful new discovery: Bio Energy. The result of years of behind-the-iron-curtain research, Bio Energy is a force within each one of us that waits only to be stirred. By understanding your cravings and awakening your Bio Energy, the bonds of addiction are easily thrown off.Yefim Shubentsov is placing the power to cure your cravings right in your hands. In this book, he will reveal -- for the first time -- the effective methods he has used to help 90,000 people regain control of their lives. This strategy, the Shubent. Buchnummer des Verkäufers ABE_book_new_039914398X

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Inhaltsangabe: Who hasn't heard about the dangers of smoking, obesity, and substance abuse? But no matter how much you know in your heart that you shouldn't have that drink, smoke that cigarette, or eat that chocolate, you know just as well that you will. There is something powerful about a craving. It's not that we're poorly informed, it's that we can't stop ourselves. Our biology--our craving mechanism--has us standing before a firing squad, shouting, Come on already, shoot! Anyone who has been on a diet (or ten) or quit smokingagain and againknows how true this is. Yefim Shubentsov is changing all that. Shubentsov has no time for draconian measures or asceticism; life, he says, is meant to be enjoyed. His simple technique employs a new perspective on craving and a heavy dose of common sense mixed with a powerful new discovery: Bio Energy. The result of years of behind-the-iron-curtain research, Bio Energy is a force within each one of us that waits only to be stirred. By understanding your cravings and awakening your Bio Energy, the bonds of addiction are easily thrown off. Yefim Shubentsov is placing the power to cure your cravings right in your hands. In this book, he will reveal--for the first time--the effective methods he has used to help 90,000 people regain control of their lives. This strategy, the Shubentsov Solution, enables people to stop smoking, overeating, and craving--without patches, questionable drugs, or denial.

Rezension: Yefim Shubentsov left the Soviet Union at age 40 to find freedom in the United States. Ironically, he came to realize that "many people in the free world are in a kind of prison as well": our addictions and cravings. He has taught 96,000 people to escape from food cravings and smoking addiction. Give up the idea of the magic bullet or quick fix--he wants us to "reject the miracles being peddled," grow tougher, and recapture our common sense. "Then, when you leave prison, there won't be a jail to send you back to. You will have destroyed it."

Shubentsov blames the "cult of self-esteem" and public opinion for stripping away our toughness and responsibility. Our cravings are not carved in stone because of our emotional histories, he says--they are under the control of our "creativity, common sense, and cleverness," tempered with patience and endurance. He describes a healing energy force he calls Bio Energy, a "sixth sense" we all can tap. The book is mostly motivation and psychological theory, with frequent case studies illustrating the points. Brief practical sections give techniques for developing your Bio Energy, losing weight, and quitting smoking. --Joan Price

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