The Cyclical Journal: 365 Days of Nourishment

Lisa Forbes

/ ISBN 13: 9798773038870

Verlag: Independently published 26 N, 2021

The Cyclical Journal: 365 Days of Nourishment This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9798773038870

Inhaltsangabe:

This journal encourages you to pause at the beginning of each week, connect with the phase of your menstrual cycle, and plan your food, self-care and activities in line with this energy.

The Cyclical Journal: 365 Days of Nourishment includes information in the beginning to remind you of the feeling of each phase (menstrual, follicular, ovulation, luteal), the foods that support you best in each phase, and the self-care practices that bring you the most nourishment as you move through your cycle. There’s space to reflect each week on the routines you want to put in place, the foods you want to focus on and the meals you’d like to cook. Then room for you to map these out in a weekly planner.

The journal is intended for anyone who wants connect better with their body, their menstrual cycle and the food they eat. For those without a cycle, there’s advice on following the plan in line with the lunar cycles.

By taking time each week to connect with yourself in this way and set intentions around how you want to be in the coming month and weeks, you will naturally find you gain deeper insights into your cycle and you develop sustainable habits around self care and nourishment.

Bibliografische Details

Titel: The Cyclical Journal: 365 Days of Nourishment
Verlag: Independently published 26 N
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: Very Good