Dash Diet Weight Loss Solution: Dash Diet for Beginners, Action Plan for Weight Loss, Complete Guide, Tips & Tricks, New Release

White, Olivia

ISBN 10: 1986534596 / ISBN 13: 9781986534598

Verlag: Createspace Independent Publishing Platform, 2018

Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Bestandsnummer des Verkäufers G1986534596I3N01

Inhaltsangabe:

The book you are going to read is going to tell you about one absolutely safe and healthy diet, which is good for everyone, who wants to live happy and healthy life. Here you can find everything that you need for understanding how the DASH diet works. This book will explain to you what are healthy meals and how to create them by replacing unhealthy products from your ration once and forever. Moreover, you will find a lot of tips which will be very helpful while keeping on this diet and with the help of which you will very quickly get used to such nutrition, making it finally a part of your healthy lifestyle. The more you read the better you will be involved in the concept of the DASH diet. And be sure, you will find here a lot of strict recommendation that will make your motivation bigger and powerful. It will teach you not only how to choose better food but also how to count calories and lose weight. But still, the most important purpose of this book is to become a solution for you to your health problems (if you have such). Even for those, who are in a good health, it might be a guide for improving their health. That is why, another good thing that you may find here is already made for you 28day meal plan, which allows you to combine what you like to eat with what you need to eat. It also will teach you how to plan your daily meals in a comfortable and smart way. That is why one more useful thing which was added to the book is recipes, cooking with which day by day will not only give you some new ideas of the meals but will also save your time greatly.

Bibliografische Details

Titel: Dash Diet Weight Loss Solution: Dash Diet ...
Verlag: Createspace Independent Publishing Platform
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket