Deadlift Dynamite: How to Master the King of All Strength Exercises

Tsatsouline, Pavel,Bolton, Andy

ISBN 10: 0989892441 / ISBN 13: 9780989892445

Verlag: StrongFirst, Incorporated, 2022

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Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes.

You will learn:

• 1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste”

• Championship power squat and bench press skills, obsessively detailed

• Programming: highly effective and remarkably efficient

• Special strength stretches, so you can lift more and stay in the game longer

• A priceless arsenal of the highest-yield assistance exercises

• The definitive guide for using kettlebells to increase your barbell strength

• The best abdominal exercises—lab and platform tested

Whether you are a newbie or a platform veteran ready to advance to the big leagues, Deadlift Dynamite is the answer.

About the Authors

Andy Bolton is the first man to break the mythical 1,000-pound deadlift barrier. Bolton has also won numerous national and international powerlifting titles, breaking dozens of world records along the way. Highlights include multiple titles at the WPC and WPO powerlifting championships. He is the author of several books on strength training, including Explode Your Deadlift and Explode Your Squat. Andy is a highly sought speaker, coach, and consultant.

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units.
He is the founder of StrongFirst, a global school of strength that offers gold-standard instructor certifications in kettlebell, barbell, and bodyweight strength training. Teaching the skill of strength is one of Pavel’s specialties. As Louie Simmons told Pavel, “You have reverse-engineered what my strongest guys do naturally.”

Bibliografische Details

Titel: Deadlift Dynamite: How to Master the King of...
Verlag: StrongFirst, Incorporated
Erscheinungsdatum: 2022
Einband: paperback
Zustand: Very Good