Deliciously Healthy Menopause: Food And Recipes For Optimal Health Throughout Perimenopause And Menopause

Severine Menem

26 Bewertungen von Goodreads

Sprache: Englisch

Verlag: DK, 2022

0744051304 / 9780744051308

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung vom Verkäufer

Minimize symptoms of perimenopause and menopause!Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life.Inside this menopause diet book, you?ll find food and lifestyle guidance to support a successful transition through ?the change.? It also:    ? Takes you through the entire menopausal journey ? before, during and after     ? Balances the clinical and emotional sides of negotiating menopause    ? Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health    ? Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family    ? Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the ?food as medicine? approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life.  The second part of this natural menopause book ?puts the plan into practice? with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it?s easy to include balanced nutrition into your life. You?ll instantly feel the benefits.

Bestandsnummer des Verkäufers CIN0744051304VG

Titel
Deliciously Healthy Menopause: Food And Recipes For Optimal Health Throughout Perimenopause And Menopause
Autor
Severine Menem
Verlag
DK
Veröffentlichungsjahr
2022
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0744051304
ISBN-13
9780744051308

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,53
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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