The Depression Guidebook: Evidence-Based Tools & Expert Guidance

ISBN 10: 1735084611 / ISBN 13: 9781735084619

Verlag: Therapy Notebooks, 2021

Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Bestandsnummer des Verkäufers SEWV.1735084611.G

Inhaltsangabe:

Learn five of the most effective, evidence-based tools for managing depression.

Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. 

The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you’ll learn:

• Acceptance and Commitment Therapy
• Behavioral Activation
• Growth Mindset
• Dialectical Behavior Therapy
• Cognitive Behavioral Therapy

What you'll love about this journal:

• MADE BY THERAPISTS to equip you with tried-and-true tools for depression
• STRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult moments
• THERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need them
• ADDITIONAL RESOURCES to take care of all aspects of life–including your mental health
• PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

Bibliografische Details

Titel: The Depression Guidebook: Evidence-Based ...
Verlag: Therapy Notebooks
Erscheinungsdatum: 2021
Einband: Hardcover
Zustand: good