When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress. Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management expert davidji draws on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military and those in crisis - to share the solutions to stress we've desperately been waiting for. With the help of this book you will learn: - the 5 types of stress and how to deal with them - simple tools for dealing with modern life's daily stressors, common woes and unpredictable situations - practical methods for prioritizing needs, managing emotions and communicating efficiently - how to keep stress levels at a constant low, and much more! One read of this book will enhance your performance at work, at home and in the face of daily surprises. It will teach you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment, greater empowerment and true peace of mind. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Titel: Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfilment and Peace of Mind: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Verlag: Hay House UK Ltd, United Kingdom, London
Erscheinungsjahr: 2015
Sprache: Englisch
ISBN-10: 1781805350
ISBN-13: 9781781805350
Einband: Paperback
Zustand: Very Good
Gewicht: 481 Gramm

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When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress.

Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management expert davidji draws on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military and those in crisis - to share the solutions to stress we've desperately been waiting for. With the help of this book you will learn:
- the 5 types of stress and how to deal with them
- simple tools for dealing with modern life's daily stressors, common woes and unpredictable situations
- practical methods for prioritizing needs, managing emotions and communicating efficiently
- how to keep stress levels at a constant low, and much more!

One read of this book will enhance your performance at work, at home and in the face of daily surprises. It will teach you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment, greater empowerment and true peace of mind.

�ber die Autorin bzw. den Autor

davidji is an internationally recognized stress-management expert, corporate-wellness trainer, public speaker, meditation master and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for 10 years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals to destressify. www.davidji.com

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