Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimers and Cognitive Decline -- From the Creator of the MIND Diet

Morris, Dr. Martha Clare

ISBN 10: 0316441155 / ISBN 13: 9780316441155

Verlag: Little, Brown Spark, 2017

Beschreibung

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Bestandsnummer des Verkäufers 4WILKM00OXF8

Bibliografische Details

• Titel: Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimers and Cognitive Decline -- From the Creator of the MIND Diet
• Verlag: Little, Brown Spark
• Erscheinungsjahr: 2017
• Sprache: Englisch
• ISBN-10: 0316441155
• ISBN-13: 9780316441155
• Einband: Hardcover
• Zustand: Good

Über diesen Titel

Inhaltsangabe

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.

Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.

In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.

Über die Autorin bzw. den Autor

Dr. Martha Clare Morris is the Assistant Provost for Community Research and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She received her doctorate in epidemiology from the Harvard T.H. Chan School of Public Health and is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.