The Diet Trap Solution

Judith Becker

ISBN 10: 178180589X / ISBN 13: 9781781805893

Verlag: Hay House UK Ltd, 2015

Wasserschaden / Verschmutzung; Leichte Risse; Gebogener Buchrucken. Most diet programmes work at first. We lose a few pounds in a few weeks, butthen life happens and the bad habits and the weight return. This book offersthe solution to break free from these common diet traps and keep the weightoff for life. Bestandsnummer des Verkäufers d250fe02-cf52-4f91-86a9-282f1886bf86

Inhaltsangabe:

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.

Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.

With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.

Über die Autorin bzw. den Autor:

Judith S. Beck, PhD is the President of the Beck Institute for Cognitive Behavior Therapy and the clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has been a consultant for several mental health studies, and has presented hundreds of workshops internationally on various applications of cognitive therapy. She is also a Distinguished Founding Fellow of the Academy of Cognitive Therapy.
Deborah Beck Busis is Beck Institute's Diet Programme Coordinator. She works on a variety of different projects at the Beck Institute, including conducting research studies and developing a training programme and manual for diet coaches. Deborah received her Masters of Social Work from the University of Pennsylvania and is a licensed social worker. www.beckinstitute.org

Bibliografische Details

Titel: The Diet Trap Solution
Verlag: Hay House UK Ltd
Erscheinungsdatum: 2015
Einband: Softcover
Zustand: Fair