Digital Burnout Reset. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently published, 2026
- Softcover
- Neu
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei AbeBooks seit 7. April 2005
Nicht verfügbar
Softcover
Zustand: Neu
EUR 14,89
Artikelbeschreibung des Verkäufers
New Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers L2-9798181374058
- Titel
- Digital Burnout Reset
- Autor
- Dimri, Anil Kumar
- Verlag
- Independently published
- Erscheinungsjahr
- 2026
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-13
- 9798181374058
- Artikelgewicht
- 125 Gramm
Book Description
Do you feel tired even when you haven’t worked hard?
Do you check your phone without thinking?
Is your focus getting weaker and your mind always busy?
You are not alone.
We are living in a world where algorithms compete for our attention every second. Social media, short videos, notifications, and endless content are designed to keep us scrolling.
The result?
Mental fatigue.
Low focus.
Poor sleep.
Constant distraction.
A new kind of exhaustion — algorithmic burnout.
Digital Burnout Reset is a practical and easy guide to help you take back control of your attention, energy, and time.
This book will help you:
• Understand what algorithmic burnout really is
• Learn how digital platforms influence your behaviour
• Identify the mental, emotional, and physical signs of digital overload
• Rebuild your focus through deep work and single-tasking
• Restore your energy through better sleep, movement, and nature
• Create healthy digital boundaries that actually work
• Develop a sustainable digital lifestyle without quitting technology
• Stay balanced in a world designed to distract you
Written in simple, clear language, this book is full of relatable stories, practical steps, and real-life strategies you can start using immediately.
This is not about rejecting technology.
This is about using it without losing yourself.
If you want to:
Because your attention is your life.
And it’s time to take it back.
.
Do you feel tired even when you haven’t worked hard?
Do you check your phone without thinking?
Is your focus getting weaker and your mind always busy?
You are not alone.
We are living in a world where algorithms compete for our attention every second. Social media, short videos, notifications, and endless content are designed to keep us scrolling.
The result?
Mental fatigue.
Low focus.
Poor sleep.
Constant distraction.
A new kind of exhaustion — algorithmic burnout.
Digital Burnout Reset is a practical and easy guide to help you take back control of your attention, energy, and time.
This book will help you:
• Understand what algorithmic burnout really is
• Learn how digital platforms influence your behaviour
• Identify the mental, emotional, and physical signs of digital overload
• Rebuild your focus through deep work and single-tasking
• Restore your energy through better sleep, movement, and nature
• Create healthy digital boundaries that actually work
• Develop a sustainable digital lifestyle without quitting technology
• Stay balanced in a world designed to distract you
Written in simple, clear language, this book is full of relatable stories, practical steps, and real-life strategies you can start using immediately.
This is not about rejecting technology.
This is about using it without losing yourself.
If you want to:
- Reduce screen addiction
- Improve concentration
- Feel calmer and more in control
- Increase productivity and mental clarity
- Live intentionally in a digital world
Because your attention is your life.
And it’s time to take it back.
.
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