The Do-Over Day

Inserro, Julia

ISBN 10: 1947891065 / ISBN 13: 9781947891067

Verlag: Julia Inserro, 2019

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1947891065I4N00

Inhaltsangabe:

Do you ever want to change a bad day into a good day?
Is it even possible?
Do you need a time machine to do it?

The answer is… no. No time machine needed. All you need are your thoughts!

Sound too easy? Try this:
Thought: My sister got a new outfit and I didn’t get anything.
Feeling: Jealous and angry.
Action: I refuse to play with her and sulk in my room.
-or-
Thought: My sister got a new outfit and I didn’t get anything.
Feeling: Excited for her, or feel nothing really.
Action: I ask her to try it on and see if I have any earrings that will match it.

Is it really that simple?
It actually can be.

Feelings and emotions are very powerful things, but we can learn to control them.

Maybe you have anxiety because you’re feeling tense or worried.
Maybe you’re frustrated because you can’t get the right answer to a problem.
Maybe you feel gratitude because of someone’s compassion or patience.

Noticing your feelings and emotions, and taking just a quick moment to examine them, will give you the power you need to change a bad day into a good one. Do-Over Days are possible!

Bibliografische Details

Titel: The Do-Over Day
Verlag: Julia Inserro
Erscheinungsdatum: 2019
Einband: Paperback
Illustrator: Tartan, Miro
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket