Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

Michaeleen Doucleff

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Sprache: Englisch

Verlag: Simon & Schuster, 2026

166804983X / 9781668049839

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Artikelbeschreibung des Verkäufers

From the bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide--packed with practical, science-backed strategies--that shows you how to raise confident, happy kids while breaking the cycle of overdependence on screens and ultraprocessed foods. "Dopamine Kids promises to wean families from two modern scourges: screens and ultraprocessed foods.in essence, promising a solution to the problems laid out by Jonathan Haidt in The Anxious Generation.On the other side, readers can discover lives full of authentic pleasure." --The New York Times When Dr. Michaeleen Doucleff decided to address her family's screen time and dependence on processed foods, she found that parenting advice around these products is woefully outdated, hinging on studies of dopamine that date back twenty to fifty years. But new research reveals that contrary to what we've been told, dopamine isn't the molecule of happiness and pleasure. Instead, dopamine gives us motivation, and can drive us to engage in activities that we don't actually enjoy--activities that can make us feel sad, lonely, anxious, and depressed. What works, Doucleff found, isn't depriving children of pleasure, but bringing more joy and pleasure back into their lives. Merging modern neuroscience and psychology with practical experience, Dopamine Kids is a five-step operating manual for habit remodeling that is tailored for parents and their children, shifting the power dynamic back to families. Instead of devices and foods controlling us, we can control them, retraining children's brains so they want and reach for activities and foods that leave them feeling good afterward. You'll learn how to: - Create boundaries around screens and ultraprocessed foods that not only work but that kids enjoy; - Replace screen time with equally enticing activities; - Set up your routine, so that so that the healthy options become the default without negotiation or struggle; - Celebrate your family's choices before, during, and after trying new hobbies, and, finally, - Transform your home into a screen-free sanctuary that protects conversations, focus, sleep, and adventure. After reading Dopamine Kids, you will be empowered to create habits that genuinely fulfill your family's biological and emotional needs, to bring true satisfaction and purpose to their lives, and to improve their behavior, happiness, and confidence. The Anxious Generation alerted you to the danger of screens, but the demands of the twenty-first century require that you use them anyway. Dopamine Kids is your handbook for solving that fundamental problem of our times--and for teaching your kids to have a healthy relationship with technology and food.…

Bestandsnummer des Verkäufers CIN166804983XVG

Titel
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Autor
Michaeleen Doucleff
Verlag
Simon & Schuster
Erscheinungsjahr
2026
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
166804983X
ISBN-13
9781668049839

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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