Not Drinking Tonight: The Workbook: A Clinicianâ s Guide to Helping Clients Examine Their Relationship with Alcohol

White LPC, Amanda E.

ISBN 10: 168373551X / ISBN 13: 9781683735519

Verlag: PESI Publishing, Inc., 2023

Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Bestandsnummer des Verkäufers DBV.168373551X.VG

Inhaltsangabe:

Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”

Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?

Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:

• Regulate their emotions without alcohol
• Set and maintain healthy boundaries
• Redefine what authentic self-care looks like
• Navigate sober socializing, dating, and sex
• Create a relapse prevention plan
• Build a sober life they love
• And more!

Über die Autorin bzw. den Autor: Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women's Health magazine, and more.

Bibliografische Details

Titel: Not Drinking Tonight: The Workbook: A ...
Verlag: PESI Publishing, Inc.
Erscheinungsdatum: 2023
Einband: Softcover
Zustand: very_good