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One of the recognized classics of modern-day Healthy Living Manuals.

First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.

See what has been said about it over the years.

Sunday Independent: "the secret to health is much simpler than you think. Hegarty's no-nonsense approach is a breath of fresh air....anyone who follows his advice will see a difference...guaranteed."

Sunday Business Post: "...a purist...one of the longest established...conducts his business with integrity...Hegarty is what the Fitness Industry is all about."

Sunday Tribune: "...can be adopted by anyone, at any age, in any condition...comprehensive,

natural...beginner or advanced, is no hindrance."

Federation of Irish Complementary Therapists Association (co-founder and spokesperson, Catherine Dowling)

"...enlightening...very practical...accessible and sensible programme for Mind and Body I've come across."

No screaming instructors.

No blaring music.

No incomprehensible, jargon-filled tirade to endure as you try to bludgeon your way to being Fit, Healthy and Well..

Just Common Sense basic principles that you can learn, practice and develop.

Clinical illness apart, being Fit, Healthy and Well is a skill.

Like all skills, it has its fundamentals. These can be learned.

You practice them. You get good at them. you can do them in such diverse and convenient places as the car, the office, the kitchen, the factory floor, out walking, anywhere you've space and time.

And you can do them at any age. In any state of Fitness, or lack of it.

The most wonderful gym in the world is underneath your skin. You have more resources, properties, attributes than you probably know about, let alone use. and they're all available, waiting for you to bring them into use and to life.

Like many before you, you may find that you will transform your life by learning and applying these simple exercises.

And that's the Secret; there is no Secret.

Start putting these proven principles into action now, and you can yet achieve a life of Energy, Focus, Health and a quiet inner Confidence that you never thought possible.