Dynamic Yoga

Kia Meaux

ISBN 10: 0789480646 / ISBN 13: 9780789480644

Verlag: DK, 2002

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0789480646I3N00

Inhaltsangabe:

Featuring a series of posture sequences and focused breathing techniques, a complete guide to Ashtanga Yoga for students of all levels features detailed instructions and step-by-step full-color photographs for each position and offers advice on posture, breathing, body locks, movement, and more. Original.

Über die Autorin bzw. den Autor: Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.

Bibliografische Details

Titel: Dynamic Yoga
Verlag: DK
Erscheinungsdatum: 2002
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket