Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices

Wright, Ian

ISBN 10: 1859064477 / ISBN 13: 9781859064474

Verlag: Eddison Books, 2020

Bestandsnummer des Verkäufers mon0004004535

Inhaltsangabe:

Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

Über die Autorin bzw. den Autor:

Ian Wright, BSc (Ost), FSCCO (cranial osteopathy), MOCI (disability specialist), has been practicing osteopathy and pediatrics internationally for over twenty-five years. His Dynamics of Stillness courses allow people to confront their emotions and fears, and to achieve deep relaxation in a state of dynamic stillness. He publishes a weekly podcast about health and well-being. Visit him online at www.thedynamicsofstillness.com.

Bibliografische Details

Titel: Dynamics of Stillness: Develop Your Senses ...
Verlag: Eddison Books
Erscheinungsdatum: 2020
Einband: Hardcover
Illustrator: Ray, Elena
Zustand: Good