EMOTIONS FOR TEENS AND TWEENS: Workbook to Master Emotions and Feelings. 100+ Questions, Quizzes, and Fun Practices for Understanding, Managing, . Relationships (Life Skills 101 For Teens)

This emotion workbook for teens initiates, supports, and leads the process of recognition, appreciation, and skillful handling of different emotions that are dominant in teenage.

What to do with shame, anger, fear, and anxiety? Is it always a bad thing to be lazy or feel boredom? How to accept yourself in guilt and sadness? Do I ever feel pride and happiness? Can I find and learn pure love?

Through 100+ exercises, your teen or tween will learn mindfulness and emotional intelligence, becoming more emotionally stable and open to healthy relationships.

The emotions workbook is the second part of the EMOTIONS FOR TEENS AND TWEENS collection. It contains original practices and quizzes helping kids to put theory into practice and master emotions and feelings.

The workbook for teens is the result of a teamwork of psychology and mindfulness practitioners, as well as teenager feedback.

Emotional intelligence is the foundation of a happy and successful life. Our kids and teens need to understand and manage emotions, not suppress, hide, or let them burst out. The EMOTIONS FOR TEENS AND TWEENS collection helps teens deal with feelings skillfully, live through them, receiving the vital message any emotion brings them.

Look at the topics covered in the emotions workbook:

• What I feel and why I feel it: Why do I need to have feelings and emotions?
• Embarrassment. How can I communicate and gain confidence?
• Pride and self-respect. Do I experience these feelings?
• Guilt. How do I ask for forgiveness and become a better person?
• Resentment. Shall I keep it bottled up or let it go?
• Boredom, laziness, and excitement. How can I make good use of boredom and laziness?
• Sadness. What should I do if life does not turn out as I had hoped?
• Happiness. Where can I find it, and how do I hold onto it?
• Anger. Do I have the right to get angry, and how can I do it constructively?
• Fear and anxiety. Are they helpful or harmful? Shall I run, or shall I fight?
• Love and affection. What is the proper way to love and show love?
• Envy. Can it be turned into inspiration?
• Empathy and compassion. How can I learn to empathize with and understand people?
• I feel… What shall I do about that?

The book and the workbook Emotions for Teens and Tweens are the second part of the Life Skills 101 for Teens Series.

Who can make use of this workbook and the entire Life Skills 101 Series?

Parents: The Life Skills 101 Book teaches kids the stuff every parent agrees is vital for them to know. It also helps parents understand their teens better. Reading and discussing the book together is an excellent way for parents and teens to connect.

Kids and teens: Do you procrastinate doing your homework, worry your best friend is secretly mad at you, or stress about choosing your career? We'll help you take control of your life, become the master of your future, and grow into the person you want to be. And we promise it won't be boring!

Teachers: Do you want to make your SEL lessons more attractive for your students? The Life Skills 101 Book will grab their attention and help them use essential skills to improve their lives. The workbook will assist them in applying what they've learned in real-life situations.

Psychologists: Ever recommend self-help and psychology books to your younger clients? What if complicated language makes it impossible for them to get better? Ivi Green equips children with clear, colorful, comprehensive guides for overcoming challenges.