Easy Yoga: Any Age, Any Place, Any Time

Reignier, Jude

ISBN 10: 1859062180 / ISBN 13: 9781859062180

Verlag: Connections Book Publishing Ltd, 2007

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs8542430078

Inhaltsangabe:

Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. * Learn the full 45-minute sequence and then adapt it to your busy schedule. * See at-a-glance reminders of all the sequences inside the jacket.

Bibliografische Details

Titel: Easy Yoga: Any Age, Any Place, Any Time
Verlag: Connections Book Publishing Ltd
Erscheinungsdatum: 2007
Einband: Softcover
Illustrator: Percival, Juliet
Zustand: Good