Eating from Our Roots

Maya Feller

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Sprache: Englisch

Verlag: Rodale Books, 2023

0593235088 / 9780593235089

Serie: Buch 3 von 5 - Goop Press

  • Hardcover
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Artikelbeschreibung des Verkäufers

A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes-from a registered dietitian and nutritionist "I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world."-Maya Feller, from the Introduction The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There's a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya's childhood visits to her grandparents in Trinidad and Tobago and her family's annual trips to the Caribbean and western Africa, she highlights nourishing dishesfromaround the worldwith a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less.She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including: . Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa . Salted Cod from Trinidad & Tobago . Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon . Pad See Ew with Chicken from Thailand . Cajun Gumbo from the American South . Pao de Queijo (Brazilian Cheese Bread) from Brazil Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.…

Bestandsnummer des Verkäufers 00103198965

Titel
Eating from Our Roots
Autor
Maya Feller
Verlag
Rodale Books
Erscheinungsjahr
2023
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0593235088
ISBN-13
9780593235089
Serie
Buch 3 von 5: Goop Press

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,76
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