I'm So Effing Tired (Compact Disc)

Amy Shah

ISBN 10: 1799968987 / ISBN 13: 9781799968986

Verlag: Hmh Adult Audio, 2021

Beschreibung

Compact Disc. A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9781799968986

Bibliografische Details

• Titel: I'm So Effing Tired (Compact Disc)
• Verlag: Hmh Adult Audio
• Erscheinungsjahr: 2021
• Sprache: Englisch
• ISBN-10: 1799968987
• ISBN-13: 9781799968986
• Einband: Compact Disc
• Zustand: new

Über diesen Titel

Inhaltsangabe

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN&;T HAVE TO BE YOUR NEW NORMAL

Are you feeling overwhelmed, overstressed, and overtired? If so, you&;re not alone&;and you don&;t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

• What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!&;
• When You Eat:  intermittent fasting&;the right way&;can revamp your energy
• Why You&;re Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you&;ll feel your energy surge. In three months, you&;ll feel like a whole new person. It&;s time to regain the energy you&;ve lost, so you can get back to the life you want to live.  

Über die Autorin bzw. den Autor

AMY SHAH, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and appears regularly on national television shows, podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram @FastingMD or online at www.amymdwellness.com.