I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - Library Edition
Shah, Amy
ISBN 10: 1799968987 ISBN 13: 9781799968986
Verlag: Hmh Adult Audio, 2021
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Special order direct from the distributor. Bestandsnummer des Verkäufers ING9781799968986
Inhaltsangabe:
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN&;T HAVE TO BE YOUR NEW NORMAL
Are you feeling overwhelmed, overstressed, and overtired? If so, you&;re not alone&;and you don&;t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!&;
- When You Eat:  intermittent fasting&;the right way&;can revamp your energy
- Why You&;re Stressed: discover simple exercises and herbs that ease anxiety
In just two weeks, you&;ll feel your energy surge. In three months, you&;ll feel like a whole new person. It&;s time to regain the energy you&;ve lost, so you can get back to the life you want to live.  
Über die Autorin bzw. den Autor:
AMY SHAH, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and appears regularly on national television shows, podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram @FastingMD or online at www.amymdwellness.com.
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Bibliografische Details
Titel: I'm So Effing Tired: A Proven Plan to Beat ...
Verlag: Hmh Adult Audio
Erscheinungsdatum: 2021
Einband: audioCD
Zustand: New
Auflage: Unabridged.
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I'm So Effing Tired (Compact Disc)
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Compact Disc. Zustand: new. Compact Disc. A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781799968986
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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - Library Edition
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Compact Disc. Zustand: Brand New. unabridged edition. 6.25x6.75x1.25 inches. In Stock. Bestandsnummer des Verkäufers x-1799968987
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I'm So Effing Tired (Compact Disc)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Compact Disc. Zustand: new. Compact Disc. A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781799968986
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