Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured" Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life.effortlessly. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Verlag: Hay House UK Ltd, United Kingdom, London
Erscheinungsjahr: 2015
Sprache: Englisch
ISBN-10: 1781805091
ISBN-13: 9781781805091
Einband: Paperback
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

� Throwing ice cubes in your water to make it more "structured"
� Skipping breakfast, as it could be making you fat
� Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
� Avoiding certain meat and fish, but enjoying butter
� Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
� Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
� Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

�ber die Autorin bzw. den Autor

Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

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