Embodied Wisdom (Paperback)

Moshe Feldenkrais

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Sprache: Englisch

Verlag: North Atlantic Books,U.S., Berkeley, CA, 2010

1556439067 / 9781556439063

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AbeBooks-Verkäufer/-in seit 22. Juni 2007

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Paperback. Presenting a thorough explanation of the Feldenkrais Method, the leading movement therapy in the U.S., in the words of its founder Moshe Feldenkrais, this book is bound to appeal to somatic therapists, bodyworkers, dance teachers, and other readers wishing to gain insights into this gentle but effective system for greater health.A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movementAn educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons-dancers, musicians, martial artists, gymnasts, and athletes-a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone's overall health on many levels.Using Moshe Feldenkrais's own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects- the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives. An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons--dancers, musicians, martial artists, gymnasts, and athletes--as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone's overall health on many levels. Using Moshe Feldenkrais's own words, "Embodied Wisdom" clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind- body connection, martial arts, sleep and consciousness, movement and its effect on the mind. "Embodied Wisdom" gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Bestandsnummer des Verkäufers 9781556439063

Titel
Embodied Wisdom (Paperback)
Autor
Moshe Feldenkrais
Verlag
North Atlantic Books,U.S., Berkeley, CA
Veröffentlichungsjahr
2010
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1556439067
ISBN-13
9781556439063

AussieBookSeller

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AbeBooks-Verkäufer/-in seit 22. Juni 2007

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Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 32,26EUR 38,37
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