Emotional Healing: How to Put Yourself Back Together Again

Barry, Dr. Harry

ISBN 10: 164313664X / ISBN 13: 9781643136646

Verlag: Pegasus Books, 2021

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Bestandsnummer des Verkäufers mon0000039320

Inhaltsangabe:

In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself.

When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. 

You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person.

Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.

Über die Autorin bzw. den Autor: Dr. Harry Barry is a highly respected author and physician, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, he is the international bestselling author of numerous books addressing various aspects of mental health including anxiety, depression, and toxic stress. This is his first book to be published in America. Dr. Barry lives in Ireland.

Bibliografische Details

Titel: Emotional Healing: How to Put Yourself Back ...
Verlag: Pegasus Books
Erscheinungsdatum: 2021
Einband: hardcover
Zustand: Fine