The Endurance Diet: Discover the 5 Core Habits of the Worldâ s Greatest Athletes to Look, Feel, and Perform Better
Fitzgerald, Matt
ISBN 10: 0738218979 ISBN 13: 9780738218977
Verlag: Balance, 2016
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Softcover
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This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verkäufers DBV.0738218979.A
Inhaltsangabe:
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
Über die Autorin bzw. den Autor: Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
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Titel: The Endurance Diet: Discover the 5 Core ...
Verlag: Balance
Erscheinungsdatum: 2016
Einband: Softcover
Zustand: acceptable
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The Endurance Diet: Discover the 5 Core Habits of the World?s Greatest Athletes to Look, Feel, and Perform Better
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The Endurance Diet: Discover the 5 Core Habits of the World?s Greatest Athletes to Look, Feel, and Perform Better
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_450327655