Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations about grounding and aligning with your higher self; becoming more conscious and aware; learning your unique universal language; gaining faith in yourself that you will heal; discovering what you will be happy with; learning to facilitate another person's awakening. You are a synchronization of universal, individual, and Earth consciousness, which is made from our all one universe-made of light and love.

Energy Work 101

By Todd Cunningham

BALBOA PRESS

Copyright © 2011 Todd Cunningham
All right reserved.
ISBN: 978-1-4525-4199-0

Contents

FOREWORD.......................................................................................................................................................xiPREFACE........................................................................................................................................................xiiiACKNOWLEDGMENTS................................................................................................................................................xviiINTRODUCTION: A Brief Overview of Your Human Energetics........................................................................................................xixPART 1: Grounding and Personal Awareness.......................................................................................................................1PART 2: Intentionally Experiencing the Language of Your Energy Fields..........................................................................................13PART 3: Practice Non-Judgment with Yourself....................................................................................................................25PART 4: Examining Your Emotional Relationship with Yourself....................................................................................................31A Review of Parts 1–4: Learning Your Unique Internal Universal Language..................................................................................37PART 5: Differentiating Your External Sensations from Your Internal Environment................................................................................41PART 6: Be Happy...............................................................................................................................................47PART 7: Learning to Live Beyond Belief.........................................................................................................................53PART 8: Personal Boundaries....................................................................................................................................61PART 9: The Basics of Being Consciously Aware and Facilitating.................................................................................................67CONCLUSION.....................................................................................................................................................79

Chapter One

PART 1

Grounding and Personal Awareness

The first step in becoming more conscious is to get grounded. By grounded I mean bringing the energy fields of your higher self into alignment with your physical energy fields and body. Grounding is a multidimensional energetic connection between your universal identity and your personal physical identity here on Earth. It is the foundation of your existence in space and time, connecting you intentionally and energetically, between this present Earth reality and our multidimensional universe. It is the process that puts individual consciousness into motion and infuses it through matter.

What Is "Grounding"?

When you ground, you are anchoring your hara line into the Earth, the ground. Your hara line is a human energy system that is dimensionally deeper than your chakra system. It is a beam of multidimensional energyincluding your individual, universal encoding—that is your frequency, your personal signature, distinguishing you from the whole of the universe. Your hara line has four very basic and powerful components.

Hara Line—ID Point

The first component of your hara line is your ID point. This is the point in space and time where your hara line—your specific frequency and identity—comes into existence from the whole of the universe. It is in the shape of a cone about two and a half feet over your head. If you have trouble seeing it, then remember that it is made out of multidimensional energy. If you practice the "Grounding Meditation" in Exercise 1, you will eventually have a perceptual experience with your hara line. All of the exercises in this book are designed to help you strengthen your connection with your higher self.

Hara Line—Ground

When operating efficiently, your hara line—your individual frequency—comes into this time and space through your ID point, passes through your physical self, and anchors into the core of the Earth, the ground. Your hara line is an energetic connection between the pure potential of our universe and the Earth. You are a physical manifestation of the combination of our "all-one" universe and your individual existence—which, of course, is made out of our all-one universe. Your physical body is made out of Mother Earth. You are not just made out of Earth. The Earth still consciously claims your body as part of her now. You are part pure universal potential, part individual universal identity (your higher self), and part Earth. As you look into this phenomenon when you call yourself "me" (I Am), you will find that you are an entire universal ecosystem, a coalition of cosmic consciousness that you experience as "me" (I Am).

Hara Line—Tan Tien

Your tan tien is located on your hara line in the area of your solar plexus. It is not your third chakra; it is dimensionally deeper. It is your physical, energetic and emotional center. The tan tien is the intersection of heaven and Earth; as above so below. Your tan tien is the intersection of all your energy fields and is located near your physical center of mass. This is your physical and energetic balance point. It is the point from which you broadcast everything you are intending to manifest in the physical Earth reality, both consciously and unconsciously.

Hara Line—Seat of Your Soul

The seat of your soul is the fourth and not least of the components of your hara line. The seat of your soul is found (dimensionally) beneath your heart chakra. The seat of your soul is the location—or more accurately the connection—your soul has with your here- and-now existence. Said another way, the seat of your soul is the part of your soul existing in this present time and reality.

No single one of these components is more important than the other. They have a circular relationship. If one is out of balance, then they all are. Also, the more powerfully grounded and aligned your hara line is, the more efficient the rest of your mental, emotional, and physical existence will be.

"Grounding" Is Consciously Running Your Hara

Your hara line is a beam of multidimensional energy, a multidimensional frequency pattern, and your signature. It is your individualization from the raw potential of our universe (zero point). Your hara line is your identity and your communication system with our all-one universe. Your hara line is that which grounds the universal you, your higher self, into material form. It is the location of your soul relative to your physical reality. The hara line is the energetic system where you radiate your intentions to the rest of material creation through your tan tien. When you ground, you are connecting your universal self to your earthly existence here and now.

Note: Grounding happens continuously now. You have to intend to be grounded.

The more consciously you ground, the more your higher self will exist within your physical boundaries. Through grounding, you are...