ISBN 10: 0971245088 / ISBN 13: 9780971245082
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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport's greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you. Buchnummer des Verkäufers

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Inhaltsangabe: This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport’s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you.

About the Author: Bodybuilder, then World Champion Powerlifter, Ernie Frantz is the founder of the Frantz Powerlifting Team and the World Powerlifting Congress. Inventor, adventurer, gym owner, and a genuine kindhearted leader, Ernie Frantz has trained some of the top powerlifters in the world. He embodies the sportsman that most athletes aspire to be and continues to contribute to the sport out of sheer passion.

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Frantz, Ernie
Verlag: Success by Design
ISBN 10: 0971245088 ISBN 13: 9780971245082
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Buchbeschreibung Success by Design. Buchzustand: Very Good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Buchnummer des Verkäufers 40210389

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Buchbeschreibung Success by Design. Buchzustand: Very Good. Buchnummer des Verkäufers 42778013

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Buchbeschreibung Success By Design, 2014. Hardcover. Buchzustand: Good. Satisfaction 100% guaranteed. Buchnummer des Verkäufers mon0001715305

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Buchbeschreibung Atlasbooks Dist Serv, 2014. HRD. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers T9-9780971245082

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Buchbeschreibung Buchzustand: New. Buchnummer des Verkäufers 21064407-n

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Buchbeschreibung Success by Design, United States, 2014. Hardback. Buchzustand: New. Language: English . Brand New Book. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you. Buchnummer des Verkäufers AAS9780971245082

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Buchbeschreibung Atlasbooks Dist Serv, 2014. HRD. Buchzustand: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers IB-9780971245082

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Buchbeschreibung SUCCESS BY DESIGN, 2014. HRD. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers IB-9780971245082

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Ernie Frantz
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Buchbeschreibung Success by Design, United States, 2014. Hardback. Buchzustand: New. Language: English . Brand New Book. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you. Buchnummer des Verkäufers AAS9780971245082

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Ernie Frantz
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Buchbeschreibung Success by Design. Hardback. Buchzustand: new. BRAND NEW, Ernie Frantz's Ten Commandments of Powerlifting Second Edition, Ernie Frantz. Buchnummer des Verkäufers B9780971245082

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