The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance

Leonhardi, Lois A.

ISBN 10: 0778805131 / ISBN 13: 9780778805137

Verlag: Robert Rose, 2015

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0778805131I3N00

Inhaltsangabe:

This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits.

All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes.

The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organized charts and time-saving tips help prioritize and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles.

For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.

Über die Autorin bzw. den Autor:

Lois Leonhardi is a certified Ayurveda practitioner specializing in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.

Bibliografische Details

Titel: The Essential Ayurvedic Cookbook: 200 ...
Verlag: Robert Rose
Erscheinungsdatum: 2015
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket