Everyday Qigong Practice

Richard Bertschinger

ISBN 10: 1848191170 / ISBN 13: 9781848191174

Verlag: Singing Dragon, 2012

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR006503543

Inhaltsangabe:

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practiced in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Nine Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep. The author offers advice throughout on important points to remember when practicing Qigong at home and how to deal with any problems that arise in a straightforward and relaxed way. Suitable for young and old, this is the perfect introduction to classic Qigong. The meditations and exercises will be particularly healing for those recovering from illness.

Über die Autorin bzw. den Autor: Richard Bertschinger studied for ten years with the Taoist sage and Master, Gia-fu Feng. A practising acupuncturist, teacher of the healing arts, and translator of ancient Chinese texts, he works and practises in Somerset, England. He is the author of The Secret of Everlasting Life and Yijing, Shamanic Oracle of China also published by Singing Dragon.

Bibliografische Details

Titel: Everyday Qigong Practice
Verlag: Singing Dragon
Erscheinungsdatum: 2012
Einband: Paperback
Illustrator: Lewars, Harriet E J
Zustand: Very Good